Breakups can be tough. You might feel lost and unsure how to move forward. But there are ways to heal your heart and find happiness again.
Taking care of yourself is key to recovering from heartbreak. This article will explore 30 different methods to help you heal emotionally. From self-care practices to new hobbies, you’ll find ideas to nurture your heart and rebuild your life.
1) Practice mindfulness meditation
Feeling heartbroken? Mindfulness meditation can help you heal. This simple practice lets you focus on the present moment. It can calm your mind and ease emotional pain.
Start with just a few minutes each day. Find a quiet spot and sit comfortably. Close your eyes and take deep breaths. Pay attention to how your body feels as you breathe.
Your mind might wander to sad thoughts. That’s okay. Just gently bring your focus back to your breathing. Don’t judge yourself for these thoughts. Just let them pass by like clouds in the sky.
As you practice, you’ll get better at observing your feelings without getting caught up in them. This can help you cope with the pain of being left. You’ll start to feel more peaceful and centered.
Try using a meditation app or joining a group for support. Remember, healing takes time. Be patient and kind to yourself as you learn this new skill.
2) Join a support group
Have you thought about joining a support group? It can be a great way to heal after a breakup. You’ll meet others who are going through the same thing.
Support groups offer a safe space to share your feelings. You can talk about your experiences without judgment. It’s comforting to know you’re not alone in your pain.
These groups often meet weekly or monthly. You might find them at community centers, churches, or online. Look for ones that focus on healing after a breakup or divorce.
In a support group, you can learn coping skills from others. People share what has helped them move forward. You might pick up new ideas to try.
Listening to others can give you hope. You’ll see people at different stages of healing. It can be inspiring to see how far others have come.
Remember, healing takes time. A support group can be there for you throughout the process. It’s a place to celebrate small wins and work through setbacks.
3) Read ‘The Greatest Love Story Ever Told’ by Megan Mullally and Nick Offerman
Want to heal your heart and laugh at the same time? Pick up ‘The Greatest Love Story Ever Told’ by Megan Mullally and Nick Offerman. This book is a real treat!
You’ll love reading about their fun and quirky romance. The couple shares funny stories and sweet moments from their life together. It’s not your typical love story, which makes it even better.
Their honesty about relationships is refreshing. You’ll learn that even famous couples face challenges. But you’ll also see how they work through them with humor and love.
The book might inspire you to look at love differently. Mullally and Offerman’s unique bond could give you hope for your own happy ending. Plus, their jokes will surely put a smile on your face.
Reading about their strong partnership might help you heal. It could remind you that true love exists and comes in many forms. So why not give it a try? You might just find the perfect pick-me-up for your heart.
4) Explore art therapy
Art therapy can be a great way to heal your heart. It lets you express your feelings without words. You don’t need to be good at art to try it.
Pick up some paints, markers, or clay. Let your emotions guide your hands. Create whatever comes to mind. Don’t worry about making it look perfect.
You might draw your pain or paint your hopes for the future. Sculpt your anger or sketch your dreams. The act of creating can be very freeing.
Art therapy can help you process complex emotions. It gives you a safe space to explore your thoughts. You might even discover new things about yourself.
Try different art forms to see what feels right. You could make collages, take photos, or even try digital art. The options are endless.
Remember, this is for you. No one else needs to see your art unless you want to share it. Let yourself be free and creative. It’s all part of your healing journey.
5) Try yoga for emotional healing
Yoga can be a great way to help heal your heart after a breakup. It’s not just about stretching your body – it can also calm your mind and lift your mood.
Have you ever tried a yoga class? You might be surprised how much better you feel after. The deep breathing and gentle movements can help release tension and stress.
Yoga teaches you to focus on the present moment. This can be really helpful when you’re dealing with painful memories or worries about the future. As you move through the poses, you may find your racing thoughts start to slow down.
There are many types of yoga to choose from. Some focus more on physical exercise, while others emphasize relaxation and meditation. You might want to try a few different styles to see what works best for you.
Don’t worry if you’re not very flexible. Yoga is for everyone, no matter your fitness level. The important thing is to listen to your body and go at your own pace.
You can find yoga classes at gyms, studios, or community centers. There are also lots of online videos if you prefer to practice at home. Even just 10-15 minutes a day could make a difference in how you feel.
6) Start a gratitude journal
A gratitude journal can help heal your heart after a breakup. It’s a simple tool that packs a big punch. You write down things you’re thankful for each day.
Why does this work? It shifts your focus from what you’ve lost to what you still have. Your brain starts to look for the good stuff in life.
How do you start? Get a notebook or use an app on your phone. Each day, write down 3-5 things you’re grateful for. They can be big or small.
For example: “I’m thankful for my comfy bed” or “I’m grateful for my friend’s support.”
Do this for a few weeks. You’ll likely notice a change in your mood. You might feel more positive and hopeful.
Remember, healing takes time. A gratitude journal is just one tool to help you along the way. Be patient with yourself as you work through your feelings.
7) Listen to uplifting music
Music can lift your spirits when you’re feeling down. Put on some tunes that make you feel good. Upbeat songs can boost your mood and energy.
Try making a playlist of songs that inspire you. Include tracks that remind you of happy times or make you want to dance. Pop, rock, or any genre you enjoy can work.
Singing along to your favorite songs can be therapeutic. It may help release emotions and reduce stress. Don’t worry about how you sound – just let loose and have fun.
You might discover new artists or genres that speak to you. Explore different styles of music to find what resonates. Music streaming apps often have mood-based playlists to check out.
Consider attending a concert or live music event. The energy of a crowd enjoying music together can be uplifting. It’s also a chance to get out and be social.
8) Meet new friends via local activities
Want to heal your heart and make new connections? Local activities are a great way to do both! You can find people who share your interests and hobbies.
Check out community centers, libraries, or parks for free events. Many offer classes, clubs, or sports teams you can join. You might discover a new passion while meeting friendly faces.
Try volunteering for a cause you care about. It’s a win-win – you’ll help others and meet kind-hearted people. Animal shelters, food banks, and environmental groups often need helpers.
Book clubs, cooking classes, or art workshops can be fun ways to learn and socialize. You’ll have built-in conversation starters with your fellow participants.
Don’t forget about outdoor activities. Hiking groups, community gardens, or local sports leagues are perfect for getting fresh air and making friends.
Remember, it’s okay to feel nervous at first. Most people are happy to welcome newcomers. Take a deep breath and give it a try. You might surprise yourself with how much fun you have!
9) Engage in aerobic exercise
Want to feel better after heartbreak? Try some aerobic exercise! It’s a great way to boost your mood and energy.
What counts as aerobic exercise? Activities like jogging, swimming, or cycling that get your heart pumping. Even a brisk walk around the block can help.
Aim for 30 minutes of exercise most days of the week. You’ll start to notice positive changes in how you feel.
Exercise releases endorphins in your brain. These are natural mood lifters that can ease sadness and stress.
Regular workouts can also help you sleep better at night. This is key when you’re dealing with emotional pain.
Exercising outdoors gives you an extra boost. Fresh air and sunshine can lift your spirits even more.
Don’t push yourself too hard at first. Start slow and build up over time. The goal is to feel good, not worn out.
Try different activities to see what you enjoy most. Dancing, hiking, or team sports might be fun options for you.
Remember, moving your body is a powerful way to start healing your heart. Give it a try!
10) Learn a new hobby
Want to heal your heart? Try picking up a new hobby! It’s a great way to shift your focus and discover hidden talents. You might surprise yourself with what you’re capable of.
Why not give painting a shot? Grab some brushes and let your creativity flow. Or maybe you’ve always wanted to learn guitar? Now’s the perfect time to strum those strings.
Cooking could be your next passion. Whip up tasty dishes and impress your friends. How about gardening? Nurturing plants can be incredibly soothing.
Photography might catch your eye. Capture beautiful moments and see the world differently. Knitting or crocheting can keep your hands busy and your mind calm.
Whatever you choose, a new hobby will keep you occupied and help you grow. It’s a chance to meet like-minded people too. You’ll build confidence and have fun along the way.
11) Watch heartwarming films
Feeling down? It’s time to grab some popcorn and cozy up with a feel-good movie! Heartwarming films can lift your spirits and give you hope after a tough breakup.
Why not start with classics like “The Princess Bride” or “When Harry Met Sally”? These movies remind you that love can be magical and fun.
For a good laugh, try comedies such as “Bridesmaids” or “The Hangover.” Laughter is great medicine for a broken heart.
Want something inspiring? Check out “The Pursuit of Happyness” or “Wild.” These films show how people overcome big challenges.
Don’t forget animated movies! “Up” and “Inside Out” deal with emotions in touching ways. They might even make you shed a happy tear or two.
Movie nights with friends can be extra healing. You’ll share laughs and maybe some comfort food too. Why not make it a weekly tradition?
12) Volunteer for local causes
Looking to mend your broken heart? Why not give volunteering a try? It’s a great way to shift your focus and make a positive impact in your community.
You might be surprised how helping others can lift your spirits. Local charities and non-profits always need extra hands. Animal shelters, food banks, and community gardens are just a few places to start.
Volunteering lets you meet new people who share your interests. You’ll build connections and maybe even make some friends along the way. Plus, it feels good to know you’re making a difference.
Not sure where to begin? Check out local volunteer websites or ask at your library. They often have lists of organizations seeking help. You could also join a beach cleanup or help at a senior center.
Remember, even small acts of kindness count. Spending just an hour or two a week can boost your mood and help you heal. So why not give it a shot?
13) Read ‘The Road Less Traveled’ by M. Scott Peck
Looking for a book to help mend your broken heart? Pick up ‘The Road Less Traveled’ by M. Scott Peck. This classic self-help book offers wisdom on love, relationships, and personal growth.
Peck’s insights can help you understand yourself better. You’ll learn about the importance of self-discipline and facing life’s challenges head-on.
The book explores themes of love and spiritual growth. It might give you a new perspective on your recent heartbreak. You’ll discover tools to build stronger, healthier relationships in the future.
Reading ‘The Road Less Traveled’ can be a comforting experience. It reminds you that personal growth often comes from difficult experiences. You’re not alone in your journey of healing.
Take your time with this book. Reflect on its messages. You might find it helpful to journal about your thoughts as you read. This can deepen your healing process.
14) Try aromatherapy
Have you ever thought about using scents to help heal your heart? Aromatherapy might be just what you need. It’s a simple way to boost your mood and calm your mind.
Essential oils can work wonders for your emotions. Try lavender to relax, or citrus scents to perk up your spirits. You can use an oil diffuser or add a few drops to your bath.
Scents like rose or jasmine might remind you of happy times. This can help shift your focus away from sadness. Peppermint can give you energy when you’re feeling down.
You don’t need fancy equipment to start. Put a few drops on a tissue and breathe in deeply. Or mix oils with a carrier oil for a soothing massage.
Remember, everyone reacts differently to scents. Experiment to find what works best for you. With time, you might find that certain smells become your go-to mood boosters.
15) Take a solo trip
Ever thought about packing your bags and heading off on your own? A solo trip can be just what you need to heal your heart. It’s a chance to focus on yourself and your needs without distractions.
Where should you go? Pick a place you’ve always wanted to visit. Maybe it’s a quiet beach town or a bustling city. The choice is yours!
During your trip, try new things. Taste local foods, chat with friendly strangers, or learn about the area’s history. These experiences can help take your mind off your heartache.
Solo travel also builds confidence. You’ll learn to rely on yourself and solve problems on your own. This can make you feel stronger and more independent.
Don’t worry if you feel lonely at times. It’s normal. Use these moments to reflect on your life and what you want for your future.
Remember to stay safe. Let someone know where you’re going and check in regularly. Trust your instincts and be aware of your surroundings.
A solo trip won’t fix everything, but it can give you a fresh perspective. You might return home feeling refreshed and ready for a new chapter in your life.
16) Write letters to yourself
Writing letters to yourself can be a powerful way to heal your heart. It’s like having a chat with your best friend – you! Grab a pen and paper, or open a new document on your computer.
What would you say to comfort yourself? Pour out your feelings, fears, and hopes. Don’t hold back. No one else will read this, so be honest.
Try writing to your past self. What advice would you give? Maybe you’d tell yourself that this pain won’t last forever.
You could also write to your future self. Imagine how you’ll feel when you’ve moved on. What goals do you want to achieve?
These letters can help you process your emotions. They give you a safe space to express yourself without judgment. You might be surprised by the wisdom you discover within yourself.
Keep your letters in a special place. When you’re feeling down, read them again. They’ll remind you of your strength and growth.
17) Cook a new recipe
Want to mend your broken heart? Try cooking up something new in the kitchen! It’s a fun way to distract yourself and learn a useful skill.
Pick a dish you’ve always wanted to try. Maybe it’s your ex’s favorite meal that you never learned to make. Now’s your chance to master it for yourself!
Cooking engages all your senses. The aroma of spices, the sizzle of the pan, and the colors of fresh ingredients can lift your spirits. Plus, you get a tasty reward at the end.
Invite a friend over to cook with you. It’s more fun with company, and they can help if you get stuck. You might even start a weekly cooking night to look forward to.
Don’t worry if your first attempt isn’t perfect. The process is what matters. Each time you try, you’ll get better. Before you know it, you’ll have a new hobby to enjoy.
Cooking is also a great form of self-care. You’re nourishing your body and soul at the same time. So put on some music, tie on an apron, and start healing – one recipe at a time!
18) Tend to a garden
Have you ever thought about getting your hands dirty in the garden? It’s a great way to heal your heart after a breakup. Gardening can be very soothing and rewarding.
Start small with a few potted plants on your windowsill or balcony. Pick easy-to-grow herbs like basil or mint. Watching them grow can give you a sense of purpose and achievement.
If you have more space, try planting flowers or vegetables. The act of nurturing something can help you feel better. It’s like you’re caring for yourself as you care for your plants.
Gardening also gets you outside in the fresh air and sunshine. This can boost your mood and energy levels. Plus, it’s good exercise without feeling like a workout.
You might even make new friends through community gardens or gardening clubs. Sharing tips and harvests with others can be fun and healing.
Remember, gardens take time to grow. So does healing your heart. Be patient with both processes. Enjoy the journey of watching your garden and your heart bloom again.
19) Spend time in nature
Nature has a special way of healing your heart. Why not take a walk in the woods or sit by a lake? The fresh air and peaceful surroundings can work wonders for your mood.
Try going for a hike on a nearby trail. The physical activity will boost your endorphins and make you feel better. Plus, the beautiful scenery can help take your mind off your worries.
Have you thought about starting a garden? Planting flowers or vegetables can be very rewarding. Watching things grow and bloom can give you a sense of hope and new beginnings.
Spending time at the beach is another great option. The sound of waves and the feel of sand between your toes can be very calming. You might find it easier to let go of negative thoughts while staring at the vast ocean.
Even a short walk in a local park can lift your spirits. Notice the trees, flowers, and birds around you. These small moments in nature can bring joy and peace to your day.
20) Take dance lessons
Want to boost your mood and heal your heart? Try dance lessons! Dancing is a fun way to get moving and meet new people. You’ll learn new skills and feel more confident.
Pick a style that interests you. Salsa, ballroom, or hip-hop – there’s something for everyone. Many dance studios offer beginner classes, so you don’t need a partner to join.
Dancing can help you forget your worries for a while. It’s hard to think about heartbreak when you’re focused on your steps. Plus, the music and movement can lift your spirits.
You might make new friends in your dance class. Connecting with others who share your interests can help you feel less alone. Who knows? You might even find a new dance partner.
Remember, it’s okay to feel awkward at first. Everyone starts as a beginner. Just have fun and enjoy the process of learning something new.
21) Adopt a pet
Have you thought about getting a furry friend? Adopting a pet can be a great way to heal your heart after a breakup. Animals offer unconditional love and companionship when you need it most.
Pets can give you a sense of purpose and routine. Taking care of a dog or cat forces you to get up and face the day. You’ll have someone depending on you for walks, meals, and playtime.
Cuddling with a pet can boost your mood and lower stress. Their presence can help you feel less lonely and more supported. Plus, pets are great listeners if you need to talk things out.
Adopting from a shelter gives a home to an animal in need. You might find that rescuing a pet helps you feel good about yourself. It’s a chance to make a positive change in both your lives.
Before adopting, make sure you’re ready for the responsibility. Pets need time, attention, and care. But if you’re up for it, a new animal friend could bring joy and comfort as you heal.
22) Create a vision board
A vision board can help heal your heart after a breakup. It’s a fun and creative way to focus on your future. You’ll need a poster board, magazines, scissors, and glue.
Start by thinking about what you want in life. What are your dreams and goals? Look for images that represent those things. Cut them out and arrange them on your board.
Add inspiring quotes too. Words that motivate you can be powerful reminders of your worth. Don’t forget to include pictures of things that make you happy.
As you create your board, you might feel a spark of excitement. That’s great! It means you’re connecting with your hopes and dreams again.
Put your finished vision board somewhere you’ll see it often. Looking at it daily can lift your spirits and keep you focused on moving forward.
Making a vision board isn’t just arts and crafts. It’s a step towards healing and growth. Give it a try and see how it makes you feel.
23) Seek therapy or counseling
Have you thought about talking to a therapist? It can really help when your heart is hurting. Therapists are trained to listen and guide you through tough times. They can give you tools to deal with your feelings.
You don’t have to go through this alone. A counselor can offer a safe space to share your thoughts. They won’t judge you. Instead, they’ll help you understand your emotions and move forward.
Therapy isn’t just for “crazy” people. It’s for anyone who wants to feel better. You might be surprised how much it can help. Even a few sessions could make a big difference.
There are different types of therapy to choose from. Some focus on talking, while others use art or movement. You can find one that fits you best.
Don’t worry if you’re nervous about trying therapy. Many people feel that way at first, but most find it gets easier with time. You might even look forward to your sessions.
Remember, seeking help is a sign of strength, not weakness. It shows you’re taking steps to heal your heart. You deserve to feel better!
24) Try online courses on emotional resilience
Want to boost your ability to bounce back after heartbreak? Online courses on emotional resilience might be just what you need. These classes can teach you valuable skills to cope with tough times.
You’ll learn techniques to manage stress and handle difficult emotions. Many courses offer practical exercises you can try at home. They often cover topics like mindfulness, positive thinking, and self-care.
The best part? You can take these courses at your own pace. No need to leave your house or stick to a strict schedule. Just log in when you’re ready to learn.
Some popular platforms for these courses include Coursera, Udemy, and edX. They offer a wide range of options to fit your needs and interests.
Remember, building emotional resilience takes time and practice. But with the right tools, you can strengthen your heart and mind. Why not give it a try? You might be surprised by how much you learn about yourself in the process.
25) Join a book club
Looking for a way to heal your heart and make new friends? A book club might be just what you need! It’s a great chance to meet people who love reading as much as you do.
You’ll get to dive into new stories and share your thoughts with others. It’s not just about the books – it’s about connecting with people too. You might find yourself laughing and sharing over a good story.
Book clubs can meet in person or online. You can find one at your local library, bookstore, or community center. Or why not start your own? Invite some friends and pick a book you’ve all been wanting to read.
Reading with others can help take your mind off your heartache. It gives you something fun to look forward to each week or month. Plus, you might discover some amazing new authors and genres.
So grab a book and join a club! It’s a fun way to heal and grow after a tough breakup.
26) Express through creative writing
Got a broken heart? Try putting pen to paper! Creative writing can help you process your emotions and heal. You don’t need to be Shakespeare – just let your thoughts flow.
Start with a journal. Write about your feelings, memories, and hopes. No one else has to read it, so be honest. It’s like talking to a friend who always listens.
Want to get more creative? Try writing a poem or short story. You can make up characters who are going through what you are. It’s a way to explore your feelings from a new angle.
Stuck for ideas? Here are some prompts to get you started:
• Write a letter to your ex (but don’t send it!)
• Describe your perfect day
• Create a fictional world where heartbreak doesn’t exist
Remember, there’s no right or wrong way to do this. The goal is to express yourself and start healing. So grab that notebook and let your imagination run wild!
27) Limit social media time
After a breakup, social media can be a minefield of painful reminders. It’s easy to fall into the trap of scrolling through your ex’s profile or obsessing over their posts. But this behavior can slow down your healing process.
Try setting strict time limits for your social media use. Maybe allow yourself just 15 minutes in the morning and evening. You could use app blockers or screen time settings on your phone to help stick to these limits.
Consider taking a complete break from social media for a while. A “digital detox” can give you space to focus on yourself without constant comparisons or reminders of your ex.
When you do use social media, be mindful of what you’re looking at. Unfollow or mute your ex and mutual friends if needed. Fill your feed with positive, uplifting content instead.
Remember, what people share online isn’t always the full picture. Don’t let carefully curated posts make you feel worse about your own situation. Real healing happens offline, through self-care and connections with supportive people in your life.
28) Set personal goals
Setting personal goals can help you heal and move forward after a breakup. It’s a great way to focus on yourself and your future. What do you want to achieve in the next few months or year?
Start small. Maybe you’d like to learn a new skill or take up a hobby you’ve always been interested in. How about trying out that cooking class or starting a daily meditation practice?
Think about your career too. Is there a promotion you’ve been eyeing? Or perhaps you want to switch fields entirely? Write down your goals and break them into manageable steps.
Don’t forget about your health. Set goals to eat better, exercise more, or get more sleep. These can boost your mood and energy levels.
Remember, your goals are just for you. They don’t need to impress anyone else. What matters is that they motivate and excite you.
As you work towards your goals, you’ll build confidence and rediscover your strengths. You’ll see that there’s so much more to life than your past relationship.
29) Declutter your space
Ready to give your home a fresh start? Cleaning up can help clear your mind too. Throw out old mementos that bring up sad memories. Put away photos of your ex for now.
Go through your closet and donate clothes you don’t wear anymore. Toss out junk that’s been piling up. Organize your drawers and cabinets.
A tidy space can make you feel more in control. It’s a small win that boosts your mood. Plus, it keeps you busy and focused on something positive.
As you declutter, you might find things you forgot about. Old hobbies or projects you can pick up again. This rediscovery can spark joy and give you new goals.
Remember, your space reflects your state of mind. A clean, organized home can help you feel calmer and more at peace. It’s a simple way to start healing your heart.
30) Practice self-care rituals
Taking care of yourself is key when you’re healing from heartbreak. Self-care rituals can help you feel better and boost your mood. Why not start your day with a relaxing bubble bath? Light some candles and play your favorite tunes to set a soothing vibe.
Another great self-care ritual is treating yourself to a massage. You can book one at a spa or try using a foam roller at home. It’s a great way to release tension and feel more relaxed.
Don’t forget about the power of a good skincare routine. Pamper your skin with face masks and moisturizers. It’s not just about looking good – it’s about feeling good too!
Cooking a healthy meal for yourself can also be a form of self-care. Try out new recipes and enjoy the process of nourishing your body. You might even discover a new favorite dish along the way.
Remember, self-care looks different for everyone. Find what works for you and make it a regular part of your routine. You deserve to feel good and take care of yourself.
Understanding Heartbreak
Heartbreak is a painful experience that can leave you feeling lost and broken. It affects your emotions and even your body in surprising ways.
The Emotional Impact
Heartbreak can hit you like a ton of bricks. You might feel sad, angry, or confused all at once. It’s normal to cry a lot or have trouble sleeping. Some days you might not want to get out of bed.
You may struggle to focus at work or school. Little things that remind you of your ex can bring on waves of sadness. It’s common to replay conversations in your head and wonder what went wrong.
Many people lose their appetite after a breakup. Others might eat too much to cope with stress. Your self-esteem can take a big hit too.
The Science Behind Heartbreak
Did you know heartbreak affects your brain like drug withdrawal? Your brain releases feel-good chemicals when you’re in love. After a breakup, those chemicals drop suddenly.
This chemical change can cause physical pain. You might feel chest tightness or stomach aches. Some people even get headaches or muscle pain.
Your brain also activates areas linked to physical pain. That’s why heartbreak can literally hurt. Stress hormones like cortisol spike too. This can weaken your immune system and make you more likely to get sick.
Brain scans show heartbroken people have less activity in areas that control emotions. This explains why it’s hard to think clearly after a breakup.
Finding Emotional Support
Reaching out to others and getting help can be crucial for healing after heartbreak. You don’t have to go through this alone.
Connecting with Loved Ones
Talk to friends and family about how you’re feeling. They can offer a listening ear and comfort.
Try to spend time with people who make you laugh and lift your spirits. Plan fun activities together to take your mind off things.
Don’t isolate yourself. Even if you don’t feel like socializing, push yourself to connect. A quick coffee date or phone call can boost your mood.
Let loved ones know what kind of support you need, whether it’s distraction or a shoulder to cry on.
Join a support group for people going through breakups. Hearing others’ stories can help you feel less alone. You might make new friends who understand what you’re going through.
Seeking Professional Help
A therapist or counselor can give you tools to process your emotions in healthy ways. They offer an unbiased perspective and coping strategies.
Look for someone who specializes in relationship issues and grief.
There’s no shame in getting professional help. It shows strength to ask for support.
Your doctor can refer you to a mental health expert. Or try online therapy if in-person sessions don’t work for you.
Support groups led by professionals can also be helpful. You’ll learn from others while getting expert guidance.
Check local community centers or hospitals for options.
